Psychotherapy is a type of ✔ psychological treatment where you talk to a trained therapist regularly to ✔work through your feelings, thoughts, and behaviors. The therapist uses their understanding of psychology to help you ✔analysis and understand yourself better and ✔ find ways to make positive changes in your life. It’s like having ✔supportive conversations in a safe and private space to help you ✔ rebuild confident, self-esteem and ✔ improve how you cope with challenges.

✔ 从专业的角度理解、分析自己的状况
✔ 情绪和思维困扰上的解放
✔ 找回自己的人生步伐
✔ 治疗心理疾病
✔ 提升自我价值、自尊
✔ 找到关系的平衡